Wednesday, November 4, 2009

Spicy Chicken and Black Beans

I love having recipes that take me such a minimal time to make and don't end up costing me a fortune. This one I just pulled together this morning before work, and it's so fabulous. Let's discuss. But first, a back story.

I normally do my grocery shopping at Publix or SuperTarget, they always seem to have what I need a pretty reasonable prices. But sometimes I head down to my local Super WalMart. I was walking up the Hispanic Aisle, and I saw a section of products I've never really noticed before. There was an entire section of these sauce bases, bouillons in so many different flavors. Since I'm always looking for more ways to add flavor without adding fat, I picked up a few. I picked up a jar of Sofrito, which is a tomato cooking base with green peppers, onions, garlic, cilantro, and olive oil. I also got a box each of onion, garlic, and parsley bouillions. Each little bouillon is equal to 1 TBS of the actual thing.

Okay, back to this morning. I'm wanting to make something to bring for lunch, so I browse through my pantry to find stuff I normally keep on hand... a can of black beans, and a can of chopped tomatoes with green chiles. I'm in a spicy mood, so I take these out, along with 2 chicken breasts, and get to work.

The back of the bottle of the Sofrito says to "Use 2 teaspoons of Softrio per 15 ounce can of black beans", so I opened the beans and dumped them into the sauce pan along with the 2 tsp of the Sofrito. I also throw in one of the onion bouillon cubes for good measure. I then put the lid on and turn the heat down to simmer.

I defrosted my chicken breasts, then cut them into semi-thick slices. Just even enough so they all cook for the same amount of time. I put them in a pan that I had put about a tablespoon of olive oil in, and got them cooking. I added 2 tablespoons of the the Sofrito, along with a teaspoon of dark chile powder, a teaspoon of cumin, and half of the can of chopped tomatoes and green chiles. The other half of the can, I then added to the beans for additional flavor. I let this all cook together until the chicken was done.

You can pretty much add whatever you have on hand, chopped peppers, diced onions, just make it your own dish! I was literally done within 15 minutes, and I had a cheap, low-fat, and delicious meal ready to take for lunch!

1 comment:

Lori Miller said...

This looks delicious! May have to try it -- I wonder if the WalMart up here has the seasoning you used??