Spicy Chicken and Black Beans

I love having recipes that take me such a minimal time to make and don't end up costing me a fortune. This one I just pulled together this morning before work, and it's so fabulous. Let's discuss. But first, a back story.

I normally do my grocery shopping at Publix or SuperTarget, they always seem to have what I need a pretty reasonable prices. But sometimes I head down to my local Super WalMart. I was walking up the Hispanic Aisle, and I saw a section of products I've never really noticed before. There was an entire section of these sauce bases, bouillons in so many different flavors. Since I'm always looking for more ways to add flavor without adding fat, I picked up a few. I picked up a jar of Sofrito, which is a tomato cooking base with green peppers, onions, garlic, cilantro, and olive oil. I also got a box each of onion, garlic, and parsley bouillions. Each little bouillon is equal to 1 TBS of the actual thing.

Okay, back to this morning. I'm wanting to make something to bring for lunch, so I browse through my pantry to find stuff I normally keep on hand... a can of black beans, and a can of chopped tomatoes with green chiles. I'm in a spicy mood, so I take these out, along with 2 chicken breasts, and get to work.

The back of the bottle of the Sofrito says to "Use 2 teaspoons of Softrio per 15 ounce can of black beans", so I opened the beans and dumped them into the sauce pan along with the 2 tsp of the Sofrito. I also throw in one of the onion bouillon cubes for good measure. I then put the lid on and turn the heat down to simmer.

I defrosted my chicken breasts, then cut them into semi-thick slices. Just even enough so they all cook for the same amount of time. I put them in a pan that I had put about a tablespoon of olive oil in, and got them cooking. I added 2 tablespoons of the the Sofrito, along with a teaspoon of dark chile powder, a teaspoon of cumin, and half of the can of chopped tomatoes and green chiles. The other half of the can, I then added to the beans for additional flavor. I let this all cook together until the chicken was done.

You can pretty much add whatever you have on hand, chopped peppers, diced onions, just make it your own dish! I was literally done within 15 minutes, and I had a cheap, low-fat, and delicious meal ready to take for lunch!

Review: Cozy Tea, Jacksonville

Recently, my co-worker and I were discussing how Jacksonville has such a lack of small cozy cafes in which you can get around with your gal pals, have a little snack, and a little bit of gossip. She then told me of a tea shop in 5 Points that she stumbled upon with her sister while shopping in the area. She said they had a huge selection of tea, and great lunch foods! We planned a trip for the next week for a visit!

Walking into the shop, I was immediately put in a better mood. I could see the selection of chocolate truffles and fresh baked scones in the glass counter. Our hostess then led us to a table. As I looked around the cafe, I noticed how cute and quaint the eating area was. The tables were all set with mismatched china and chairs. This isn't a bad thing! It just made it seem that much cozier. We then browsed through the massive selection of teas, and I finally decided on a black strawberry tea. (around $3.50 per pot, includes 1 refill)

When the individual pot of tea arrived, I was totally smitten. They even had a tag telling me it was my tea. Once I poured the first steaming hot cup, I could immediately smell the fragrant strawberry scent. The menu recommended adding sugar to the black teas to bring out the fruity flavor, so I added a teaspoon. I took a sip, and it felt like my world had just been rocked. I had never tasted a tea as exciting as this one before. I savored cup after cup of that tea, as each teapot holds 3 teacups worth, and a refill is also included in the price.

We then checked out the lunch menu, and after a hard decision, I finally decided on getting the sausage pastry roll, served with a Sour Cream Potato Soup and side salad with my choice of dressing. Other things on the menu include tea sandwiches, like turkey, chicken salad, or cucumber. You also choose just a salad, just soup, or their selection of savory pastries, which are the sausage roll, curried chicken salad, broccoli cheddar quiche, and a few others. My combo was only $8.95, a bargain for the amount of food I got! Most of the items range from about $6.00 to the $8.95 combo. The dessert menu include bread pudding, carrot cake, scones, blueberry pound cake, and chocolate tuffles, and those range from $1.25 per truffle, to about $4.99 for the cakes.

If you'd like to visit Cozy Tea, it's located in Riverside at 1029 Park Street. They are open for Brunch on Sundays, and have a full British High tea service in the afternoons. Once a month, the owner hosts an Indian dinner for $25, reservations are highly recemmonded.

Seared Sesame Ginger Tuna with Curried Quinoa

Just so you know, in my house, I'm always the adventurous eater. I'm constantly trying new things that I see in stores, especially when I come home from Whole Foods. It's a magical place for me, that Whole Foods. Just standing in front of those bulk bins makes the wheels in my head start turning, and I always think of the things I can make with the contents. Then I spied the quinoa.

For those inquiring minds.... quinoa is a grain. People think it's like cous cous (which is a pasta), but it's actually not. Quinoa is gluten free, and has a very high protein and fiber content, making it popular with the Vegan crowd. It's great option for those that are looking to eat healthier, and works as a good substitute for white rice or cous cous! But enough on quinoa.... let's get to the cooking.

I also picked up a bag of frozen yellowfin tuna steaks when they were on sale at Whole Foods a few weeks back. Dad's been nagging me to cook the last one from the freezer since then. I thawed the tuna steak for about an hour before it was ready to cook. I patted the fish down, removing the moisture from the outside. Then I started pressing on this "Sesame Ginger Crusting Mix" that I picked up at TJ Maxx in the gourmet foods aisle. I used it previously on my Seared Tuna Salad recipe. I seared it in a hot pan for about 45 seconds to a minute on each side, including the sides of the steak! Remove from the pan and set aside.

Before you use the quinoa, make sure that you give it a good rinse or a short soak.. Quinoa is covered in a bitter coating called Saponin that you will need to remove if you bought it in bulk. Most of the Quinoa that is in a box has been pre-rinsed.

You will use a 2 part liquid-1part quinoa ratio. I used a cup of quinoa, so I use 2 cups of low sodium chicken broth as my cooking liquid for more flavor. I also added a teaspoon of curry powder, a small bit of chopped shallots and parsley, and garlic pepper and salt to taste. Cook until the liquid has been absorbed into the quinoa, and it is tranluscent.

Martha Stewart's Perfect Roasted Chicken

Consider this one an essential recipe. Everyone should know how to make a roast chicken. It's such a simple meal, most everyone will love it and the directions couldn't be any easier. And you can make it YOURS just by changing the flavors.

What you'll need:

• A roaster chicken ( these were on sale for 2.99 each at Target a few weeks back!)
• 2 TBS of unsalted butter, softened
• salt and pepper
• 1 lemon
• 3 garlic cloves, smashed
• herbs of your choice ( I used rosemary and thyme)

Once thawed, let your chicken come to room temperature by letting it sit out for 30 minutes to an hour, depending on the size of the bird. Pre-heat your oven to 425°. Wash the chicken, and then you will need to dry it. Why dry it? Because meat browns better when it's dry!

Your next step is to remove any of the giblets, etc party favors inside the chicken. Then salt and pepper the cavity. Throw in your lemon wedges, garlic, and herbs. Then you'll need to truss the chicken. (Click here for a video showing you how to do that) Once trussed, grab that softened butter and give the chicken a good rub down all over. Liberally sprinkle the buttered surface with salt and pepper, and place the bird breast side up in a roasting pan.

I like to have some sort of root veggies cooking along with the chicken, so I found some yellow creamy new potatoes, chopped them in quarters, tossed in olive oil, salt, pepper, and thyme. I put them in the pan surrounding the chicken, and added a splash of white wine. Sounds weird, but trust me on this, it's a great step not to miss.

Roast the chicken in your 425° until the skin is golden brown and the juices run clear when pierced, and that took me about an hour and a half. If you're not sure, use a thermometer and the breast should read at 180° and the thigh should be 190°.

As tempting as it may seem to cut right into that chicken, WAIT. Let that beautiful bird sit for 10-15 minutes so the juices have time to re-distribute throughout the chicken. This is a mistake many people make after cooking meat and they wonder why it's dry. Remember this step!

Slice and enjoy, and turn your leftover chicken into a delicious chicken salad the next day :)

Recipe was from Martha Stewart's Cooking School, which I HIGHLY recommend if you're a new or semi-pro home cook!

Easy Grilled Pizza

Recently, a close friend invited me over to visit while she was housesitting. She warned me before I got there, that the kitchen was something of dreams. Well I didn't believe it until I saw it for myself.

Walking into the kitchen, my mouth dropped and I started to drool. DUAL OVENS. GAS COOKTOP. WALK IN PANTRY. Be still my heart. And what's even sadder is that most people that have kitchens like this don't even COOK IN THEM. For shame.

Well I decided to put it to good use. I was inspired by my gal pal Ina Garten to make a grilled pizza. It turned out so perfect and it honestly was so simple!

Things you'll need:

Package of pizza dough from your supermarket (mine sells it in the bakery)
Extra Virgin Olive Oil
Toppings of your choice

Preheat your grill to a medium-high heat. Make sure your grill is clean, because you'll be placing the pizza directly onto it.

Prep your dough by letting it sit out for an hour before using, giving it time to rise. Once the hour is up, shape into individual sizes.

Place it down on the grill. Cook for 1 minute on the 1st side. While it's cooking, brush the uncooked side with EVOO.

Flip the bread over and start to layer on your toppings. I used tomato sauce, caramelized onions, pepperoni, fresh buffalo mozzerella, and fresh basil. Cover grill for 5 minutes to let cheese melt. Remove and enjoy!

I tried it for my mom's birthday the following week and expiremented with pizza toppings. The crowd favorite was the BBQ chicken pizza made with caramelized onions, leftover roast chicken, cheddar cheese, and BBQ sauce.

The Hills are Alive.... with the Sound of Americans

Just wanted to share some pictures from our Sound of Music Tour today in Salzburg!

Across this lake is the back of the house they used in the movie, many scenes were filmed here, including the children coming out of the lake!


The famous "16 Going on 17" Gazebo! One of my absolute favorite scenes in this movie! They had the doors locked and you can't get in :( I wanted to leap from bench to bench like Leisl did in the movie!


The inside of the church where Maria and Captain Von Trapp got married, it's so beautiful inside!



The Pegasus fountain that Maria and the children march around while singing Do Re Mi


The stairs that Maria and the children hopped up and down in the ending of Do Re Mi

Apologies!

So sorry for the lack of updates, my wi-fi locations have not been available as I once thought. Right now I'm writing this from Munich, Germany and we're having such a great time!

I'll just update with a few pictures for now, just so you can see what I've been up to. We had two great days in Gothenburg, a night out in Stockholm, and we're on our way to Salzburg tomorrow!